At Moon House, we believe in creating gentle rituals that fit into real life. Our Yoga Flows are short, intentional practices designed to help you slow down, reconnect, and reset — whether you’re closing out your day or welcoming a fresh start.
We share two weekly flows to support your rhythm:
🌙 Monday Night Wind Down Flow — Premieres Mondays at 7PM
A calming evening practice focused on releasing the day, softening the body, and reconnecting with your breath. Expect gentle movement, mindful pauses, and occasional light strength work to help you settle in before rest.
☀️ Saturday Morning Fresh Start Flow — Premieres Saturdays at 10AM
A refreshing morning flow designed to wake up your body, clear your mind, and set positive energy for the day ahead. These sessions are uplifting, accessible, and perfect for easing into your weekend.
Each flow is about 15 minutes and premieres on YouTube, making it easy to practice along when it launches or return anytime that feels right. Both sessions are beginner-friendly and designed to meet you exactly where you are — offering gentle movement, mindful breath, and space to reset at your own pace.
✨ Short flows. Gentle strength. Weekly reset.
The Moon House 